Wholesome burgers, great for a snack or light meal
- Whiz black beans, peppers, onion, soy sauce, and spinach in a blender. The mixture shouldn't be completely smooth but still retain a few small chunks.
- Combine the oats and protein and hand mix (with your hands!) through the mixture.
- Form into patties.
- Pan fry in a litte oil or brush with oil and bake at 180°C for approx 15-20min.