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Gluten – Is it really that bad?

Gluten seems to be what everyone is talking about these days. You can’t go far without someone talking about how they are now gluten free and how much better they feel. So what is it and why do some people do better without it in their diets? […]

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Coconuts – Fad or Here For Good?

Most health fads come and go but health and fitness expert Blake Worrall-Thompson thinks this one just might be in it for the long-haul, and for all the right reasons. If you haven’t jumped on the coconut water bandwagon yet you may want to do so. […]

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Acid-Alkaline Balance and Diet

Your body needs to remain ever so slightly alkaline (the opposite to acidic) to survive. One of the simplest ways to stay in perfect pH balance is through diet and alkaline-forming foods. Naturopath Cliff Harvey explains the importance of acid/alkaline balance in your diet. […]

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11 Reasons Why You May Need to Supplement

The jury may be out on whether or not dietary supplementation is necessary but naturopath and sports nutritionist, Kira Sutherland, shares some very compelling arguments for why nutrition through diet alone may not be sufficient in the modern world we live in. […]

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