THE FOUNDATIONS OF HEALTH

By Alex Hamlin Are the foundations of health holding you back from thriving? Welcome to 2021! New year, new you and a new set of (sometimes unrealistic) health expectations and resolutions. Although we strive to be the healthiest versions of ourselves after the holiday period, chances are by February, everything has gone down the drain. […]

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How To Improve Your Metabolic Rate

What an exciting and yet extremely frustrating world the health and fitness industry has become. There isn’t a day that goes by where there isn’t a new magic potion or diet that is going to help you lose that stubborn 3-5 kilos that you’ve never been able to get rid of. The secret to this […]

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The Demand for Additional Nutrients Due to Stress

Most of us know by now that we need to do a little extra to cover the nutritional gaps caused by missed meals, fast food, soil depletion and modern harvesting methods. But did you know that STRESS can deplete the body of nutrients as much as, if not more than, any of the aforementioned issues? […]

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Gluten – Is it really that bad?

Gluten seems to be what everyone is talking about these days. You can’t go far without someone talking about how they are now gluten free and how much better they feel. So what is it and why do some people do better without it in their diets? […]

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Coconuts – Fad or Here For Good?

Most health fads come and go but health and fitness expert Blake Worrall-Thompson thinks this one just might be in it for the long-haul, and for all the right reasons. If you haven’t jumped on the coconut water bandwagon yet you may want to do so. […]

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Acid-Alkaline Balance and Diet

Your body needs to remain ever so slightly alkaline (the opposite to acidic) to survive. One of the simplest ways to stay in perfect pH balance is through diet and alkaline-forming foods. Naturopath Cliff Harvey explains the importance of acid/alkaline balance in your diet. […]

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11 Reasons Why You May Need to Supplement

The jury may be out on whether or not dietary supplementation is necessary but naturopath and sports nutritionist, Kira Sutherland, shares some very compelling arguments for why nutrition through diet alone may not be sufficient in the modern world we live in. […]

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